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Journal

Journal

Saunas, free-flowing hot spring water, and the fire of the irori hearth.
Notes on how to enjoy a trip, from an inn with a spring first opened 700 years ago.

Latest

Latest from the journal

The sun setting over a mountain range 2026.09.04

Why Takayama Village grows wine grapes

Takayama lies in northern Nagano, Japan's top wine-grape prefecture. Low rainfall, cool air and a wide day-night gap suit the vines. Here are the grape varieties and the land that shapes them.

A night sky full of stars 2026.09.03

Stargazing near Yamada Ranch, Nagano: sunset and stars from a sauna

From the Tenku Sauna you look over the sun setting into the Matsukawa Gorge and a night sky ranked third in the world. Yamada Ranch, 1,500m up, is a sunset spot in Takayama Village.

Trees turning red and gold 2026.08.31

Photographing autumn colours in the Matsukawa Gorge, by altitude

Autumn photography starts with where and when you stand. This guide lines up Takai Bridge, Kaminari Falls, Yataki Falls and Yamada Ranch by altitude and peak dates.

The 85C mid-temperature sauna room at the Forest Sauna 2026.08.24

Sauna for beginners: how many minutes and the cold bath

New to saunas and unsure how long to stay or whether you must take the cold bath? At the Forest Sauna the 110C room is about ten to twelve minutes, and you can choose 85C or 110C. Here is the order the staff suggest, written for first-timers.

A cabin at the Forest Sauna with a fire lit at night 2026.08.25

A Nagano Ryokan With Both Sauna and Onsen, in One Day

A nine-room hot spring ryokan in Nagano with a free-flowing indoor bath, two public bathhouses nearby and two saunas, and the order for enjoying onsen and sauna across one day.

The indoor bath at MATSUKAWAKAN 2026.08.29

A 100% free-flowing onsen you can visit for the day

MATSUKAWAKAN in Takayama Village, Nagano, fills its indoor bath entirely with free-flowing spring water. The two public bathhouses a short walk away draw the same Yamada Onsen source, and a wooden paddle cools the hot water without diluting it.

The water-filled indoor bath at MATSUKAWAKAN 2026.08.28

Nagano day-use onsen for 650 yen, no reservation

MATSUKAWAKAN in Takayama, Nagano is a day-use onsen you can visit without a reservation. Reception runs from 11:00 to 19:30, and after your bath you can rest in a semi-private room.

A hillside of red and yellow autumn leaves 2026.08.30

Autumn leaves and onsen in one day in Takayama, Nagano

Autumn colour in Takayama descends over a month, from the high passes down to Yamada Onsen. Plan the day around the day-use bathing hours, so you can see the leaves and then soak before you head home.

Autumn foliage in red and yellow 2026.08.30

Matsukawa Gorge autumn: beating the traffic and parking crunch

At the height of autumn the car parks around Takayama Village fill up and the roads jam. Here is how to time an early start and where to wait out the crowds in a hot spring.

Rest chairs lined up in the open-air space of the Forest Sauna 2026.08.23

Sauna swimsuit and poncho: what to bring and rent on the day

At The TOJI.ba MATSUKAWAKAN, the saunas are enjoyed in a swimsuit. Swimsuits, ponchos and towels can all be rented on the day, so you can arrive with empty hands. Here is what to bring and what you can borrow, before you book.

Trees in autumn colour 2026.08.17

Shichimi and Goshiki Onsen autumn colours, around 15 October

The upper Matsukawa Gorge around Shichimi and Goshiki Onsen is at its best around 15 October, about ten days before Yamada Onsen at 900m. Here is how to catch the high colours first.

A waterfall falling through forest trees 2026.08.17

Yataki Falls in the Matsukawa Gorge: the whole falls from the platform

Yataki is the second waterfall of the Matsukawa Gorge. At 1,000m you see the whole falls from a viewing platform, with parking for 13 cars. The platform is closed by snow from late November to early May, and the cherry and autumn timing are covered too.

A gorge in red and gold, with a waterfall falling through it 2026.08.17

Autumn colours in the Matsukawa Gorge. When each altitude turns, and the order to drive them.

Mount Kasa turns around 5 October, Yamada Onsen around 25 October. The colour walks down 1,100m of altitude, so the gorge holds it for about a month. With the driving order and the car parks.

Looking up at a waterfall from close beneath the rock face 2026.08.17

Kaminari Falls, the waterfall you see from behind. Getting there, and what to watch for.

A drop of about 30m, with a path that runs behind the water. Entry is free, parking is six spaces, and it closes for winter. Fifteen minutes by car from Yamada Onsen.

The sun going down over a village between the mountains 2026.08.17

Yamada Ranch, a plateau 1,500m up. What to see in each season, and how to get there.

A plateau called the Tyrol of Shinshu. The sun setting into the Northern Alps, stars at 1,500m, autumn colour around 10 October, and a ski area in winter. Fifteen minutes from Yamada Onsen.

The wooden public bathhouse standing in the Yamada Onsen village street 2026.08.17

Oyu at Yamada Onsen, and how to walk the hot spring village.

Oyu opens from 6:00 to 21:00 and closes on the third Wednesday. The hot and mild pools, the three footbaths, the 1.3km path along the river, and where it all sits from MATSUKAWAKAN.

A large weeping cherry in flower in a village between the mountains 2026.08.17

A model itinerary for Takayama Village. One day, or one night.

Eight hot spring settlements line the Matsukawa Gorge. How to take in Kaminari Falls, Yataki Falls, Yamada Ranch and Yamada Onsen from a base at Yamada Onsen, with timings and seasons.

The open-air bath on a snowy night, where you give yourself to a source that has flowed for 700 years 2026.08.17

Where to stay after the Snow Monkey Park. A ryokan with private saunas, 50 minutes by car.

30.3 km and about 50 minutes by car from Jigokudani Yaen-koen. Park hours and fees, the walk in, what closes in winter, and the private saunas waiting at the end of the day.

Guests relaxing on the open-air chairs at the Tenku Sauna 2026.08.17

Shiga Kogen ski and onsen. Staying at a ryokan in Yamada Onsen.

About 55 minutes by car in the ski season, about 43 when the mountain road is open. 18 linked ski areas on one lift ticket, and free-flowing hot spring water afterwards.

Enjoying löyly in the Tenku Sauna 2026.08.17

Private sauna in Japan. How a ryokan sauna works.

Heat, cold bath, open-air rest, and totonoi. Why swimsuits mean men and women go in together, plus prices, rentals, manners and tattoos.

Heading for the hidden hot spring in Takayama Village on the free shuttle from Nagano Station 2026.08.17

How to get to Yamada Onsen from Tokyo or Nagano Station.

90 to 100 minutes from Tokyo on the Hokuriku Shinkansen, then a free shuttle three times a day for overnight guests. Car, train and bus routes explained.

Relaxing on the deck chairs in the open air 2026.08.17

A sauna trip for two in Nagano. How to spend 120 private minutes.

How to divide the 120 minutes, the order of cold bath and outdoor cool-down, what to bring and what it costs to rent. Explained with the two private saunas in Takayama Village.

The semi-private rest space 2026.08.17

A day-use onsen in Nagano with a private room. Choosing a rest and lunch plan.

Bathing on its own needs no reservation. Order lunch and the bathing is free, with the semi-private space and rest room open until 16:00. Including how to order the hours of your day.

The Tenku Sauna deck, looking out over the Matsukawa gorge at sunset 2026.08.17

How to choose a sauna in Nagano. Four axes that change with day use or an overnight stay.

How much time you get, private or shared, what you can see while cooling down, and how deep the cold bath is. Settle those four first and you will not go wrong. Explained with the two buildings in Takayama Village.

Shinshu meat dishes, eaten at the irori hearth 2026.07.19

MATSUKAWAKAN on meat, rice and dashi. Milky Queen, fermented dashi, and our care for the gibier of Takayama Village.

A rare rice raised on spring water, a fermented dashi drawn from umeboshi, and local gibier taken by hunters. Notes on the ingredients that carry the food at MATSUKAWAKAN.

The sotoyu walk at Yamada Onsen, enjoyed in yukata 2026.07.19

The etiquette of the sotoyu walk at Yamada Onsen. Oyu and Takinoyu on foot: a bathing journey from MATSUKAWAKAN.

Oyu, one minute on foot from MATSUKAWAKAN, and Takinoyu, thirty seconds away. Walking the public bathhouses rooted in the village — a pleasure particular to Yamada Onsen.

A private hour at the Tenku Sauna 2025.04.15

A private sauna trip in Nagano. An inn of firelight and stars.

A private sauna, with no strangers in it. The Forest Sauna and its fire, and the private Tenku Sauna above the gorge. One night and two days of settling, in water from a spring first opened 700 years ago.

The journal grows a little at a time.
We will keep writing about how to enjoy the saunas and the onsen, and about the seasons here. We hope you will look forward to it.

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Reservations and enquiries

Forty minutes by car from Nagano Station, with a free shuttle available.
A night of fire and hot spring water awaits.

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